Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

A.B.C A. Emotional Regulation skill P.L.E.A.S.E B. P. L. C. Treat Physical Illness and take medications as prescribed. Treat Physical Illness and take medications as prescribed. Accumulate positive emotions by doing things that are pleasant. Build mastery by doing things we enjoy.Practice things to build confidence. Cope Ahead by rehearsing a plan ahead of time so that we can be prepared to cope skilfully. .

E. A. S. E.

Balance eating in order to avoid mood swings.

Avoid mood-Altering substances and have mood control.

Maintain good sleep so you can enjoy your life.

Get exercise to maintain high spirits.