Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Interpersonal effectiveness skill D.E.A.R M.AN

D. E. R. M. A. N. A.

Accumulate positive emotions by doing things that are pleasant.

Build mastery by doing things we enjoy.Practice things to build confidence.

Cope Ahead by rehearsing a plan ahead of time so that we can be prepared to cope skilfully.

Treat Physical Illness and take medications as prescribed.

Treat Physical Illness and take medications as prescribed.

Balance eating in order to avoid mood swings.

Avoid mood-Altering substances and have mood control.