Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

HOW Skills Mindfulness skill

Non-judgementally

Describe See - but dont evaluate as good or bad Acknowledge your values, wishes,your emotional reactions - but dont judge them Accept ALL of everything Do one thing at a time Let go of distractions Focus on the here & now - not on anything else One-mindfully

Effectively

Be mindful of your goals in the situation Focus on what works & let go of what does not Act as skillfully as you can - do what is needed for the specific situation