Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

REFLECTIVE QUESTIONS Objective Effectiveness

D.E.A.R.M.A.N

Reflect on a recent interaction where you had a specific goal in mind. What was your goal, and did you achieve it? What specific results or changes do I want from this interaction?

What are some strategies you can use to improve your ability to achieve your goals in interpersonal situations? What can I have to do to get the results? What will work?

How can you better balance your goals and the goals of others in your interactions?