Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

ASSERT

Did I clearly state my request or need?

Did I avoid being aggressive or passive in my communication? Do I assert my needs and boundaries in a respectful and clear manner?

How can I enhance my assertiveness skills to make my needs known effectively?

Am I comfortable saying "no" when necessary, without feeling guilty? How do I handle situations where I need to stand up for myself or express my preferences?