Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Appear Confident

Did I convey confidence in my communication, both in my words and body language? If not, what can I do as an act of self-practice?

Did I use a calm and composed tone of voice? If not, what can I do as an act of self-practice?

How can I work on appearing more confident when asserting myself?