Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

INTERPERSONAL EFFECTIVENESS g.i.v.e Relationship Effectiveness 2. In the context of DBT, objective effectiveness refers to making wise and skillful choices in order to achieve your goals and objectives in a given situation, especially in interpersonal interactions. It involves considering the pros and cons of different actions and selecting the one that is most likely to help you achieve your desired outcome. This skill is particularly useful in situations where there's a conflict, and you need to decide how to act in a way that aligns with your goals. Relationships are not only about getting what we need—they’re also about the other person. The acronym G.I.V.E. will help you achieve relationship effectiveness by fostering positive interactions.