Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

ACCEPTS SKILL Wise mind distracts withRadical Accpetance Activity We cannot control every problem we encounter, sometimes things are simply out of our control. Learning to accept the problems that are out of your control will lead to less anxiety, anger, and sadness when dealing with them.

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THE PAST

HOW OTHERS REACT

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THE WEATHER

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MY ACTIONS

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My WORDS My DREAMS AND GOALS

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LIFE & DEATH

HOW I REACT TO THINGS HOW I TREAT PEOPLE ASKING FOR HELP MY CORE VALUES & BELIEFS

THE FUTURE

THE BELIEFS OF OTHERS

THE MISTAKES OF OTHERS