Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

POSITIVE SELF-TALK FOR ANXIETY

WHEN WE MAKE NEGATIVE STATEMENTS TO OURSELVES IT OFTEN MAKES US MORE ANXIOUS.

POSITIVE SELF-TALK CAN HELP US TO REGULATE AND BETTER MANAGE OUR ANXIETY. EXAMPLES OF POSITIVE TALK:

Just focus on what I can control. Do not focus on what I cannot control.

Anxiety is just an uncomfortable feeling. I am going to be alright.

I have a lot to be proud of.

I have many options and always make the best decisions I can.

Think about what makes me

Worrying will not solve my problems. What can I do instead?

happy and confident.

I can choose not to feel anxious right now by using my skills. I have control over my anxiety.

I am able to express my emotions in a healthy, positive way.

Focus on what I can hear, taste, see and feel.