Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

ACCEPTS SKILL Engaging with your 5 senses GO FOR A WALK OR SIT IN A PLACE YOU HAVE NEVER BEEN BEFORE FOR AT LAST 5 MINUTES AND TAKE NOTE OF ALL 5 OF YOUR SENSES LIST THE THINGS YOU CAN.... SEE

TOUCH

HEAR

SMELL

TASTE