Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

ACCEPTS SKILL Mindfulness Techniques

mindfulness eating

Consider the wider spectrum of the meal: where the food came from, how it was prepared, and who prepared it Notice internal and external cues that affect how much we eat Notices how the food looks, tastes, smells, and feels in our bodies as we eat Acknowledges how the body feels after eating the meal Expresses gratitude for the meal Use deep breathing or meditation before or after the meal Reflect on how our food choices affect our local and global environment