Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Distress tolerance is the ability to recognize and accept emotional distress without trying to make it go away or avoid emotions. It is a persons aability to manage an emotional incident without feeling overwhelmed It involves the understanding that sometimes emotional distress is inevitable and learning how to ride out difficult feelings without turning to unhealthy coping mechanisms. Some strategies for developing distress tolerance include: mindfulness, self-soothing techniques, distraction techniques, improving communication skills, and learning to accept reality. It IS important to remember that distress tolerance is a skill that can be learned, and it can help us manage difficult emotions healthily. Distress Tolerance EXPLAINED DBT& MINDFULNESS Defined TIPP SKLL D.B. T D Dialectical behavioral therapy DISTRESS TOLERANCE TECHNIQUES T . I .P.P T.I.P.P T. I. Paced breathing Temperature Intense Exercise Paired muscle relaxation skill to use in times of crisis or high emotional states like when you feel overwhelmed and your emotions are going to consume you. Distress tolerance skill P. P.