Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

ACCEPTS SKILL ACT Beliefs bullseye

Each circle on the dart board indicates how close you are to living by your values. The buulseye indicate your most valuable self. Write an X in each area of your life, representing how close you are to living your most valuable life.

a nt l

t

o n s

yw i th

g inc

m y v

acti n

Work/Education

Relationships

a l

ues

I a m

I am living by my values

Where I want to be

Personal Growth/Health

Leisure