Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

AACCCCEEPPTTSS SSKKIILLLL ACT matrix

5 Senses – Experiencing

Things you do when those thoughts & feelings show up (non-acceptance) Write down how you respond/ cope with unwanted inner experiences.

Things you could do to get closer to the things that are important to you (committed actions) Write down some small acts you could do that would move you towards what you value.

TOWARDS

AWAY

Write down unwanted inner experience. (thoughts, emotions, urges, memories?)

Who and what is important to you (values) Write down what is important to you things you love, or want more of in your life.

Thoughts and feelings that show up when things get tough (fusion)

Inner / Mental Experiencing