EMDR Trauma Healing Workbook

First page Table of contents Next page Last page
Front cover1
Identifying EMDR3
8 Phases of EMDR Therapy4
Target Memory Pre-Session5
Target Memory Post-Session6
History Taking8
My Trauma Symptoms9
Identifying Triggers10
EMDR Treatment Plan11
EMDR Cognitions: Negative vs Positive12
Cognitive Interweaves14
Thinking about Negative vs Positive Cognition15
Affective Interweaves16
Resource Identification17
Resource Development & Installation18
Body Interweaves19
Body Scan Continued20
Future Template21
Spiral Technique Exercise22
Diaphragmatic Breathing23
Progressive Muscle Relaxation24
My Safe Place Guided Imagery25
Support Network LIst28
Defining My Feelings29
My Feelings Wheel30
Emotional Freedom Technique31
Tapping Points32
Letter to your Greatest Fear33
Overcome Negative Thinking34
Try Out Activities35
Self-Soothing Examples36
30-Day Self-Care Challenge37
T.I.C.E.S Record Keeper38
Mood Tracker39
I Am40
My Weekly Gratitude Reflection41
Journaling Page42
Brainstorming Ideas & Thoughts43
Back cover44

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