Internal Family Systems (IFS) Therapy Bundle (444 pages)

How to Approach the Exercises

Most of the exercises start with the same 3 steps - why is this? Because it is important to reframe and reprepare your mind for each exercise. The exercises are best done with some time in between. For example if you do the active listening exercises and then the letter to your part exercise they can be very draining as you are trying to really connect with parts. For that reason, the exercises are written as if you have taken a break.

For the first time, it is best to do through the book in order. Once you finish you can jump around.

It is recommended that you have a journal for this notebook to complete some exercises, write thoughts and reflections on the exercises.