Internal Family Systems (IFS) Therapy Bundle (444 pages)

Interact with the Space: If there are objects or elements in your visualization that you find particularly comforting, spend some time interacting with them. For example, if there is a cozy chair, imagine sitting in it and feeling its support and comfort. Finish with Gratitude: When you feel calm and centered, take one final deep breath and slowly open your eyes. Take a moment to feel gratitude for the safe space you created and the peace it brought you.