Internal Family Systems (IFS) Therapy Bundle (444 pages)

01

welcome! Welcome to the introduction to IFS parts work. The following workbook is a collection of exercises to practice exploring your parts. You will need a blank exercise book/journal to answer the exercises and reflect on your journey.

This is not a replacement for therapy, think of it like practice, homework or extracurricular work.

If you are not in a good place or are in crisis please get in touch with your local social services.

Thank you.