Internal Family Systems (IFS) Therapy Bundle (444 pages)

Behaviors: How does this part typically behave? (e.g., criticizes, avoids, supports) Triggers: What situations or experiences activate this part? (e.g., conflict, failure, rejection) Positive Intent: What positive purpose does this part serve? (e.g., protection, motivation, connection) Impact on Self: How does this part affect your overall sense of self and well-being? (e.g., boosts confidence, creates anxiety) Dialogue: If this part could speak, what would it say? (e.g., “You need to work harder,” “Stay safe”)

Example Descriptions

Example 1: Inner Critic Role: Protector Characteristics: Harsh, judgmental, demanding Emotions: Fear, anxiety, frustration

Behaviors: Criticizes, sets high standards, points out flaws Triggers: Mistakes, perceived failures, criticism from others Positive Intent: To prevent failure and ensure high performance Impact on Self: Creates anxiety and self-doubt, but also drives achievement Dialogue: “You need to work harder and be perfect, or you will fail.” Example 2: Caretaker Role: Caregiver Characteristics: Compassionate, self-sacrificing, attentive Emotions: Concern, love, anxiety Behaviors: Prioritizes others' needs, neglects own needs, seeks approval Triggers: Seeing others in distress, seeking approval Positive Intent: To maintain relationships and ensure others' well-being