Internal Family Systems (IFS) Therapy Bundle (444 pages)

Neck: Gently tilt your head back and hold for five seconds, then release. Face: Scrunch your facial muscles tightly, hold for five seconds, then release. Focus on Relaxation: As you release the tension in each muscle group, focus on the feeling of relaxation and let go of any residual stress or tightness. Complete Body Relaxation: After you have tensed and released all major muscle groups, take a few moments to enjoy the overall sensation of relaxation throughout your body. Finish with Gentle Breathing: Take a few slow, deep breaths, and when you feel ready, slowly open your eyes.