Internal Family Systems (IFS) Therapy Bundle (444 pages)

Technique 5: Physical Movement

Engage in Gentle Movement: Stand up and engage in gentle movements, such as stretching, walking, or yoga. Hundreds of good videos available for free on youtube. 1. Focus on the Sensations: Pay attention to how your body feels as you move. Notice the sensations in your muscles, the rhythm of your breath, and the contact of your feet with the ground. 2. Stay Present: Continue to move mindfully for several minutes, using the physical sensations to anchor yourself in the present moment. 3.