Self-Esteem & Self-Worth Workbook

Processing Empathy & Compassion

How do empathy and compassion towards others impact your self-image?

How do you perceive and understand the concept of empathy and compassion concerning self-image?

How does empathy and compassion towards others impact my own self-image?

Are there any negative beliefs or judgments that hinder your ability to extend empathy and compassion to yourself?

Can you identify moments where you've been too harsh or critical towards yourself, and how can you shift towards a more compassionate approach?