Self-Esteem & Self-Worth Workbook

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What Makes Me Happy?

When I think of happiness, I automatically think of these three things:

1.

2.

3.

When I smell the items below, I am reminded of joyful memories:

1.

2.

3.

When I am around these people, I feel like I can be myself without judgment:

1.

2.

3.

When I think of my childhood, the experience(s) below bring me into a state of memorable bliss:

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