Self-Esteem & Self-Worth Workbook

PROCESSING SOCIAL COMFORT ZONE 1

What types of social interactions or situations make you feel the most comfortable?

Are there specific groups or social settings where you feel more at ease?

Have you ever stepped out of your social comfort zone? If so, can you share an experience and how it impacted you?

What are some factors or beliefs that contribute to your social comfort zone?

Are there any particular social activities or events that you find challenging or intimidating?

Can you recall a time when you felt socially stretched but ultimately grew by pushing the boundaries of your comfort zone?