Self-Esteem & Self-Worth Workbook

Processing Anger: Identify the triggers

Describe the situation at hand

What was your physical response to this situation?

What about this situation seemed familiar? (Ex: smell, sounds, etc.)

What was your mental response to this situation? I.e., What did you tell yourself - positively and negatively?

Do you know of the experience that this trigger stems from?

Thoughts to reflect upon later