Self-Esteem & Self-Worth Workbook

The Impact of Social Media: Social Comparison

How has this affected your self-esteem?

Have you ever found yourself comparing your own life or achievements to what you see on social media?

Are there specific types of posts or content on social media that tend to trigger feelings of inadequacy or comparison for you?

How do you typically handle those emotions?

Have you ever felt pressured to present a certain image or persona on social media to fit in or measure up to others?

Do you find it challenging to separate reality from content often seen on social media platforms?