Self-Esteem Reset Workbook

Exercise: Interrupting the Negative Thought Cycle

This exercise will guide you through identifying negative thoughts, examining the evidence behind them, and reframing them into more balanced perspectives. By practicing this regularly, you’ll develop the habit of challenging negative thinking patterns and replacing them with more constructive and empowering thoughts.

Step 1: Identify a Recent Negative Thought

Reflect on a recent situation where you had a negative thought about yourself. Write it down clearly (e.g., "I’m not good enough" or "I always mess things up").

Step 2: Analyze the Thought

Ask yourself the following:

What evidence supports this thought?

What evidence contradicts it?

Am I exaggerating or jumping to conclusions?

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Self-Esteem Reset