Self-Esteem Reset Workbook

Step 3: Challenge the Thought

Consider how you would respond if a friend had this thought. What would you say to support them?

Step 4: Reframe the Thought

Write down a new, more compassionate version of the thought. For example, "I made a mistake, but it doesn’t define me. I’m learning and improving."

Step 5: Practice Regularly

Over the next week, when you catch yourself in a negative thought cycle, repeat this process. Write down your thoughts and reframe them each time, then reflect on how it impacts your emotions and actions.

20

Self-Esteem Reset