Self-Esteem Reset Workbook

Over the next week, put your resilience plan into action. Take note of how well these strategies are working and any adjustments you need to make. At the end of the week, reflect on what you’ve learned and how your resilience has strengthened. Step 4: Track Your Progress

What challenges or obstacles did I face, and how did I handle them?

Were there any strategies that didn’t work as well as I hoped? What adjustments can I make?

What positive changes have I noticed in my thinking or behavior since using these strategies?

How has my confidence in handling setbacks changed over the past week?

What have I learned about my own resilience? And how can I continue building on these resilience skills going forward?

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Self-Esteem Reset