Self-Esteem Reset Workbook

Exercise: Weekly Self-Esteem Check-In

To maintain your self-esteem, it's important to regularly check in with yourself and assess how well you're supporting your confidence and self-worth. Set aside time each week, like Sunday evening, to reflect on how you've been treating yourself and what's been affecting your self-esteem. This simple habit helps you stay connected to your well-being and nurture a positive self-image.

Reflective Questions 1 Have I been kind to myself this week? If not, why?

2 What did I do this week that made me proud or confident?

3 Did I face any challenges that affected my self-esteem? How did I respond to them?

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Self-Esteem Reset