Self-Esteem Reset Workbook

4 Did I set and respect my personal boundaries? How did that impact my self esteem?

5 What can I do next week to continue supporting my self-worth?

Taking Action

What is one action I can take to support my self-esteem in the upcoming week? This might be setting a boundary, practicing self-compassion, or celebrating an achievement.

My Action

Tracking Progress

Write down your answers and actions each week to track how you’re maintaining your self-esteem over time. Review your entries regularly to recognize patterns and adjust your strategies as needed.

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Self-Esteem Reset