Self-Love Manual

Discipline and focus can be a means to self-love. This entails moving away from automatic behaviors which are not serving you. But it can be very

tricky to get the balance right between being dogmatic and

disciplined. Some people can become extremists and are unable to enjoy simple joys. Yet for the vast majority, the difficulty lies in a lack of discipline and constant indulgences. In any case, advertising, social media, processed foods, alcohol, and cigarettes should be minimized as much as possible. If you really love your body, you will make the effort and treat it right with exercise and a reasonable diet.

Nothing really beats meditating on love and generating it as raw emotion. This is a professional practice for people who want to really attain a mastery of love. It is the most direct approach of really feeling the energy of love and directing it at an object and towards yourself.