Self-Love Manual

Good Habits To Master

Affirmations are one of the best ways to enhance self-esteem, as long as they are done correctly. However, it should be borne in mind that the affirmations need to be believable. If the affirmation is too far from where you are, then it won’t be believed and will just remind you of what you are not. The affirmation also needs to be in the present tense and not a negation. “I am not poor” is reinforcing poverty, while “I am rich” reinforces riches. There are an infinite amount of habits to take on board, so you will need to be selective. The best habits will depend on the person in question. It could be meditating, drinking a smoothie, visualizing your perfect day, or just making your bed before work. Also, consider turning off your WiFi at night and reducing technology usage before sleep. The time just prior to sleeping and just upon waking is one where you have access to the theta state while still conscious. If you can try to manifest a positive emotion in these states, your day and night will run much more smoothly. Lucid dreaming is another modality which can help you get what you want.

The morning is the best time to complete a task or engage in a positive habit. Studies have demonstrated that willpower is highest in the morning and tends to wane as the day goes on. So start your day off as well as you possibly can.