Self-Love Manual

How to Find The “Self”

There is a defined path to find the self “quickly”, though the process could still hardly be described as quick. Many people are swift to dismiss Eastern modalities as outdated, unusual, and unworkable. But the fact of the matter is that in terms of finding the self, Vedic philosophy occupies a distinct position of respect. To proceed with finding Self, you will need: 1. A silent and serene location 2. The ability to meditate on the heart chakra 3. The ability to severely restrict diet 4. The ability to leave behind all technology and distractions. In many ways, it is simple and straightforward. Get to a silent location and meditate on loving the self. Restrict your diet so you are not eating any meat, processed food, caffeine, or alcohol. Avoid technology and eliminate all mental, physical, and emotional distractions.