Somatic Therapy Flash Cards

SOMATIC THERAPY

Somatic therapy is a body-focused approach that may be particularly helpful if you have symptoms of chronic stress or post-traumatic stress disorder (PTSD) Somatic therapy also involves learning how to calm or discharge that stress, tension and trauma. These techniques can include breathing exercises, dance, mindfulness and other body movement techniques. Somatic therapy techniques are body focused to help us calm our nervous systems that have been overloaded by stress.