Somatic Therapy Workbook

Setting Intentions Setting clear intentions is a crucial step in maximizing the benefits of somatic therapy. By defining your goals, you provide direction to your therapeutic journey, making it a more personalized and meaningful experience. Let's take some time to reflect on your intentions for engaging in somatic therapy.

Reflect on your current emotional state and any challenges you may be facing. Consider both mental and physical aspects.

Envision the emotional and physical states you would like to achieve through somatic therapy. What positive changes are you seeking?

Identify specific goals you would like to address and that align with your overall wellbeing.

Write a brief commitment statement summarizing your dedication to the somatic therapy process.