Trauma Processing Journal

Self Care Ideas

1+ Hours of sleep

Make a vision board

Eat 3 Nutritious meals

Do something to laugh

Drink & Glasses of water

Plan a get away

Wash your face

Cook your favorite meal

Take your vitamins

Have a night with friend

Get some fresh air

try something new

Meditate for minutes

Eat a salad or smoothly

Write down 3 things you are grateful for

Do something nice for someone else

Give a mindful hug

Go to your favorite place

Put your phone away 4 hrs.

Take some pretty photos

Declutter a room

Get a massage

Listen to your favorite song

Put on nice clothes & makeup

Sing out loud

Watch the sunrise

Drink a herbal tea

Diffuse essential oils

Try a face mask

Go out for a coffee

Light your favorite candle

Write in a journal

Watch a Ted Talk

Color some mandalas

Try Affirmations

Make a puzzels

Try a detox bath

Make a list of all the things you love