Trauma Recovery Affirmation Cards

I FIND STRENGTH IN CONNECTING WITH

I AM EMPOWERED TO SET BOUNDARIES AND PROTECT MY WELL-BEING.

OTHER SURVIVORS WHO SHARE THEIR STORIES.

I am not defined by my trauma. I am defined by my triumphs.

MY BABY AND I ARE SAFE AND SUPPORTED DURING LABOR. MY RESILIENCE AND SURVIVAL INSPIRE RESILIENCE IN OTHERS.

AN D I EMBRACE SELF-COMPASSION AND OFFER IT TO MYSELF GENEROUSLY. ACC EPT

m y I LET GO OF THE PAST'S GRIP, ALLOWING MYSELF TO MOVE FORWARD. bo dy ' s w i sd o m b i r t h m y b a b

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