Trauma Recovery Affirmation Cards

ve ,

l o

o f

n g

I EMBRACE MY SCARS AS SYMBOLS OF MY STRENGTH AND RESILIENCE.

r vi

d ese

m

n e

ss .

d

k in

I a

d

n

a

,

re

ca

RE

T HE

MY BABY AND I ARE SAFE AND SUPPORTED DURING LABOR. I LET GO OF WHAT NO LONGER SERVES ME AND MAKE SPACE FOR HEALING.

NE ;

LO

T A

NO

I AM

ARE OTHERS WHO UNDERSTAND AND SUPPORT ME.

TIT I am a survivor, and I am allowed to celebrate my victories. UD E AN D ACC EPT AN CE.

m y I RELEASE ANY SHAME I CARRY AND EMBRACE MY SURVIVAL WITH PRIDE. bo dy ' s w i sd o m b i r t h m y b a b

o

y

t

RA

H G

WI T