Trigger Processing Journal

COPING SKILLS

Identify which of your triggers lead to unhealthy coping skills in the past. Write down how you coped, and what the consequences were. The next time you feel triggered in a similar situation, use an alternative healthy coping skill and make a note in this table.

Unhealthy coping skills Healthier alternative

Trigger:

How you coped:

Consequence:

Trigger:

How you coped:

Consequence: