Trigger Processing Journal

SELF-ESTEEM WORKSHEET

WRITE DOWN A NEGATIVE BELIEF YOU HAVE ABOUT YOURSELF

IF YOUR CLOSE FRIEND OR FAMILY MEMBER WERE HAVING THE SAME NEGATIVE THOUGHTS ABOUT THEMSELVES, WHAT WOULD YOU TELL THEM?

NOW LIST SOME BEHAVIORS YOU CAN PRACTICE TO HELP DEMONSTRATE THAT YOU'RE OPPOSITE OF YOUR BELIEF

FIGURE OUT THE WAYS TO BE KINDER TO YOURSELF. WRITE DOWN HOW YOUR SELF-KINDNESS CAN MOTIVATE YOU TO BECOME THE OPPOSITE OF YOUR NEGATIVE BELIEF. TRY TO REFRAME THE NEGATIVE BELIEF INTO A POSITIVE ONE.