Trigger Processing Journal

HOW DO YOU WANT TO FEEL IN THE FUTURE? MENTAL HEALTH GOALS

HOW WOULD YOU LIKE TO FEEL IN YOUR BODY?

WHAT CAN YOU DO NOW TO TAKE CARE OF YOUR BODY?

WHO IN YOUR LIFE HELPS YOU LIFT YOUR SPIRIT, AND HOW CAN YOU PLAN TO SPEND MORE TIME WITH THEM?

WHAT IS ONE GOAL YOU CAN SET THAT IS CHALLENGING YET ATTAINABLE?