Trigger Processing Journal

COPING SKILLS IDEAS

Positive coping mechanisms include seeking help from supportive people, such as a counselor or friend. Other positive ways to cope include meditation, journaling, and exercising. A negative coping mechanism includes stress in which a person attacks others and makes them uncomfortable. Here is a list of positive coping skills that you might use to address stressful events.

Listen to calming music and sounds Positive visualization Count forward to or backward from 100 Do a guided breathing exercise Use aromatherapy Create to-do list to decrease worry Cook or bake Do some knitting or crocheting Write a song, poem or a short story Do some chores, such as cleaning the house Reach out to a loved one Ask for help or advice from a trusted person Call up or visit friends or family Play with your pet Volunteer Reframe negative and unhelpful thoughts Set new goals Repeat positive affirmations Journal about your experiences Try out an adult coloring book

Take a warm shower or bath

Body and Mind

Go for a brisk walk or jog

Engage in mindful meditation Play an instrument Draw or paint Try a puzzle Do some gardening

Distraction

Connection

Positive Mindset

Write a list of things you're grateful for Think about positive events in the future Focus on what you can control (thoughts, words, actions)