Trigger Processing Journal

FACING FEARS WHAT IS YOUR FEARED SITUATION?

HOW COULD YOU GRADUALLY WORK TOWARD FACING THIS FEAR?

WHAT ANXIETY-REDUCING TOOLS COULD YOU USE? WHAT COULD HELP YOU TO STAY MORE CALM AND RELAXED?

WHAT REWARDS WOULD HELP YOU TO STAY MOTIVATED? HOW WILL YOU REWARD YOURSELF IF YOU MANAGE TO OVERCOME YOUR FEAR?