Trigger Processing Journal

NEGATIVE EXPERIENCES LIST UP TO 3 NEGATIVE LIFE EXPERIENCES THAT YOU OFTEN THINK ABOUT.

1.

2.

3.

WRITE DOWN ANY RECURRING NEGATIVE THOUGHTS ASSOCIATED WITH ONE OR MORE OF THESE EXPERIENCES. IF YOU HAVE REPEATED NEGATIVE THOUGHTS BUT THEY ARE NOT CONNECTED WITH A NEGATIVE LIFE EVENT, YOU CAN STILL RECORD THESE THOUGHTS IN THE SPACE PROVIDED.

DO THE THOUGHTS YOU'VE LISTED HAVE THESE CHARACTERISTICS? MARK THE CHARACTERISTICS THAT APPLY TO EACH NEGATIVE THOUGHT.

Negative thought №1

Negative thought №2

Negative thought №3

repetitive

repetitive

repetitive

intrusive

intrusive

intrusive

abstract

abstract

abstract

passive

passive

passive

uncontrollable

uncontrollable

uncontrollable

depressive

depressive

depressive

self-critical

self-critical

self-critical