Trigger Processing Journal

QUESTIONING YOUR THOUGHT IS THERE A POSSIBLE DIFFERENT OUTCOME THAN THE ONE YOU'RE WORRIED ABOUT?

ARE YOU MAKING ASSUMPTIONS BASED ON YOUR EMOTIONS OR CONFUSING A AFEELING WITH A FACT?

WHAT'S THE LIKELY OUTCOME BASED ON WHAT YOU ALREADY KNOW HAS HAPPENED IN PAST SIMILAR SITUATIONS?

HAS THERE BEEN A SITUATION IN THE PAST SIMILAR TO THIS THAT YOU GOT THROUGH?

WHAT'S THE WORST THING THAT COULD HAPPEN?

IS THERE ANOTHER POINT OF VIEW OR PERSPECTIVE ON THIS?