Anxiety Coping Cards

A TO Z OF COPING SKILLS A B C D E

is for AFFIRMATIONS

is for BREATHING

is for CREATIVITY

is for BOUNDARIES

is for EXERCISE

J

G

F

H

I

is for GRATITUDE

is for

is for IDENTIFY FEELINGS

is for JOURNAL WRITING

is for

FORGIVE YOURSELF

HUG SOMEONE

is for MINDFULNESS L M N O is for NATURE

K

is for KNOW YOUR STRENGTHS

is for LISTEN TO MUSIC

is for OMIT TOXIC PEOPLE

is for Q R S T

P

is for TALK TO SOMEONE

is for PLAY WITH A PET

is for RELAXATION

is for QUIET MIND & MEDITATE

SLEEP

is for U V W X Y Z is for VISUALIZATION is for is for YOGA

is for EXIST ON A HEALTHY DIET

is for ZONE OUT & TAKE A BREAK

URGE SURFING

WARM WATER