Anxiety Coping Cards

DO SOME YOGA

Yoga or some gentle stretching will help you to feel better and lower anxiety/ stress levels.

WRITE CREATIVELY

DANCE AT HOME

Turn up the music and dance at home like no one's watching. This will quickly alleviate stress.

Creative writing and putting your thoughts on paper is a great anxiety management technique

Coping with anxiety

GO FOR A WALK

CONNECT WITH ANIMALS

Being active and enjoying nature stimulates release of endorphins to help you feel better.

Spend some time with a pet. Playing with or stroking a pet has been shown to reduce stress.

Choose an inspirational movie or documentary to watch as this can help to motivate you. WATCH INSPIRING MOVIES

LISTEN TO MUSIC

Relax to the sounds of some music. This calming activity will reduce your stress levels

CREATE ART

Draw, paint or sculpt. The process of being creative will help lower anxiety.