Anxiety Coping Cards

I am important, no matter what happens.

I need to stay strong and be kind to myself to get through this.

I know this isn't ideal, but it's not the worst thing either.

Coping thoughts

I know everything won't necessarily go my way, but I can be flexible.

I've dealt with more challenging situations, and I know it gets better.

This is tough but so am I. Everything will

feel better eventually.