Anxiety Coping Cards

4-7-8 breathing

The 4-7-8 breathing exercise is a natural way to sooth the nervous system.

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Sit in a comfortable position. Place and keep the tip of your tongue behind your upper front teeth throughout the breathing exercise. Exhale through your mouth, making a 'whoosh' sound. Close your mouth and inhale through your nose for a count of four. Hold your breath for a count of seven. Exhale through your mouth, making a 'whoosh' sound for a count of eight.